★ ★ ★ ★ ★ How to lose weight FAST

[mjglqw]

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[ofeliawitty]

mah. just everything in moderation

[milewilda]

dasdasdasdasdasdas

[Rmcdermott927]

Losing weight is 60% diet, 40% excercise.

Sometimes for fights I have 60 days notice to drop 20 lbs. Eat as few carbs as possible to maintain life, then fill your diet with protein and fat.

Split workouts up throughout the day to keep metabolism high.

It's better to run 1 miles 3 times than 3 miles 1 time.

[ofeliawitty]

Eat everything in moderation.

[klaaas]

Sweat some more and take the bike. Ofcourse dont eat mountains of food

[kellyon]

Very useful article, thanks. I also need to lose some weight. Recently I started to go on regular trainings at the gym with personal trainer. He helps me a lot. I heard that injectable steroids can help to become slim and to transform the body. My boyfriend takes one of them to obtain muscle relief and reduce body fat. He is in a great shape.

[dotthebeats]

All ways are being mentioned on the article posted above and i trully agree with it hence im doing the same thing too. I do only eat on lunch and a light snack on the evening.

[Single0]

good to read, thanks

[Crypterum.com]

Try to count up calories

[Single0]

Try to count up calories

I tried many different methods, gym, hundreds of diets but it didn't bring the desirable results. Now I am trying alternative way, I decided to give a chance to the vacuum therapy. It is the therapy to combat and reduce cellulite, aims to help the bloody supply as a result of performing sucking motion. The sucking motions help mobilize toxins and fat cells that accumulate under the skin.

[Jomorey]

The best way to lose weight is through cardio exercises and controlling your diet. There will be no point if you workout for an hour and wash it up with a can of coke. Weight lose is not an easy thing but with dedication and hard-work, you will be able to lose the extra fat that has been accumulated.