The best instant exchange in my opinion is changenow. to
It's fast and it charges the lowest fees in the market.
I get my bitcoin, litecoin, solana and others there.
I've found that changenow .to is the best spot...
There I have exchanged my BTC for USDT. It was fast and almost no fees.
But there are other places (binance, changelly, of course).
What do you recommend?