I have some health problems, but I try to maintain my health as much as possible. I do exercises every morning, I try to eat right, I know that dehydration is very bad, so I try to drink more water and sports cocktails. I often read articles on this https://waterbladderbag.com portal, it helps me to choose the right drink that fits my lifestyle. I also try to surround myself with eco things, I practically don't use harmful plastic, chemicals and sulfates. I always read the composition of things that I buy and as much as possible avoid heavy metals in paints or synthetic fabrics. It helps my body maintain health and well-being.
Last edited by SaraMichel
on Sat Jun 08, 2019 10:24 am, edited 1 time in total.